Improving your memory recommendations

Enhancing your brain power advices? Similarly, your brain’s cognitive reserve — its ability to withstand neurological damage due to aging and other factors without showing signs of slowing or memory loss — can also benefit from exercise, both physical and cognitive. Just as weight workouts add lean muscle to your body and help you retain more muscle in your later years, researchers now believe that following a brain-healthy lifestyle and performing regular, targeted brain exercises can increase your brain’s cognitive reserve.

When we hear, read, or work on something, it is very important that we question everything and pay attention to details. Such an approach can improve our thinking ability because it requires more brain work than mere observation. A healthy body means a healthy mind; regular exercise has a positive influence our brain function. The brain takes in nutrients from the blood, and physical exercise increases blood flow to the brain, which makes the brain healthier. Physical exercise is essential for enhancing mental power.

If you’re right-handed, use your left hand (or vice versa) for daily activities such as brushing your teeth and eating. Doing such activities can drive your brain to make positive changes. Think of millions of neurons learning new tricks as you finally establish better control of that other hand. Walking on bumpy surfaces, such as cobblestones, improves the vestibular system of the inner ear, which plays a central role in balance and equilibrium. Cobblestone-walking challenges the vestibular system in ways that improve its function, which translates into better balance — the key to preventing serious injuries.

It may seem counterintuitive, but when I prioritize what I commit to memory, I don’t focus on the most important information first. Instead, I prioritize the newest information. Studies indicate that committing something to memory as soon as you learn the information could be more beneficial than trying to add it to your memory bank after doing something else. This is because when you shift your focus from one bit of information to the next, you slow down your memory encoding for the first item you were dealing with. Whether I’m attempting to retain faces or facts, shifting the focus from importance to newness helps fresher details stick for the long term. Instead of asking myself, “How important is it that I remember this?” I ask myself, “What can I do right now to remember this later?” Read additional details at neuroscientia.com.

Category Formation is the ability to organize information, concepts and skills into categories, and forms the cognitive basis for higher-level abilities like applying, analyzing, and evaluating those concepts and skills. Categories are the basis of language and organization of the world. Pattern Recognition and Inductive Thinking is a special ability of the human brain to not only find patterns, but figure out in a logical way what those patterns suggest about what will happen next. In a broad sense, pattern recognition and inductive thinking form the basis for all scientific inquiry.