Teeth whitening advices

Do you want white teeths? Here are some teeth whitening advices. Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time. Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste with baking soda has a significant whitening effect.

Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research suggests that washing the mouth with certain oils may help to whiten the teeth. The American Dental Association (ADA) consider oil pulling to be unconventional dentistry, stating, “there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being.” To try this method, rinse the mouth with oil for a minute after brushing, then spit it out.

Certain foods and beverages such as tea, coffee, wine, and even blended green juices can cause tooth discoloration (here’s how to save your teeth from coffee stains). Cutting them out of your diet—or limiting them—will help your teeth stay white post-procedure. At the same time, certain foods such cauliflower, strawberries, seeds, and nuts may help whiten teeth and may speed up the whitening process. Check out more foods that naturally whiten teeth. Yes, you can absolutely walk into a drugstore and grab a teeth-whitening product off the shelf—if you’re looking to whiten by just a shade or two. “For non-sensitive teeth in need of only slight whitening, over-the-counter products may be satisfactory,” explains Dr. Klein. “Whitening strips or mold lights using a mild peroxide solution may work well.” Try APA White Duo with no-slip white film strips that mold to teeth to lock in whitening agents.

Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine. If you do choose to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth. Follow good oral hygiene practices. Brush your teeth at least twice daily, floss at least once daily to remove plaque, and rinse with an antiseptic mouthwash at least once a day to kill bacteria that cause plaque. Use a whitening toothpaste (once or twice a week only) to remove surface stains and prevent yellowing. Use a regular toothpaste the rest of the time. Consider touch-up treatments. Depending on the whitening method used, you may need a touch-up every 6 months or after a year or two. If you smoke or drink lots of stain-causing beverages, you may need a touch up more often. See more details on TWG.