Best martial arts school in Natomas

Let’s talk about adult karate in Sacramento and martial art Tae Kwon Do (Taekwondo): the Korean art of self-defense, one of the oldest forms of martial arts (reaching back over 2,000 years), and the most widely practiced martial art in the world. Training involves learning a system of blocks, kicks, punches, and open-handed strikes, as well as varying forms of take-downs, throws, and joint locks, all of which develop strength, speed, balance, flexibility, and stamina. Taekwondo is known for its emphasis on kicking techniques, as compared to other martial arts such as karate. In addition to self-defense training, students learn prearranged sequences of techniques known as forms or poomsae (known in other martial arts as kata). Tae kwon do and judo are the only two martial arts included in the Olympic Games.

Karate or martial arts in general offers many benefits to people, for an improved quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this post we will see why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento. While the physical benefits and advantages of martial arts are a clear draw, the mental benefits can’t be discounted. Martial arts like taekwon-do are increasingly understood as a comprehensive approach to both physical and mental well-being. A scientific case report from the American Journal of Psychotherapy suggests that martial arts can be a form of mental therapy. The physical aspect of martial arts exercise can pair well with psychotherapy as a way to let out or discover suppressed feelings and emotions. Martial arts students tend to see significant cognitive and behavioral benefits. Numerous studies suggest that the practice improves assertiveness. A study from Singapore demonstrated that taking up martial arts improves symptoms of depression and anxiety in older adults over the course of a year.

One of the many great benefits of martial arts training is the development of a solid sense of confidence. Martial arts and its techniques requires a certain degree of patience and attention to detail. The many moves in various disciplines take years to master. However, once students are able to learn the techniques, there is a sense of accomplishment. This sense of accomplishment empowers us with self-esteem and confidence. Because martial arts will push our limits as humans, a person can discover a great deal about himself during training. Of course, knowing more about ourselves makes us more confident within our own skin. Knowing that we have the ability to defend ourselves and being confident in our abilities is certainly an awesome feeling.

Many shy and introverted people find their way to Karate and enjoy practicing in a group without the need to communicate much with the other students. What is not visible at first is that training within such a group awakens team spirit within everybody. Even the most shy and introverted person will eventually open up and start voicing his or her exhaustion to the others while fighting through the great physical and mental demands. This happens automatically without any need from the instructor or the group to change the shy person into an extrovert. It happens naturally because training hard next to each other brings students together without the need of many words. Social barriers and communication anxiety are all broken down step by step as the group of students harmonizes itself by becoming a team. Once this team has been forged together through great mental and physically challenging demands great team spirit is developed and great friendships that last a life-time are formed. Shy and introverted people will automatically open up to their comrades and gain more and more confidence. Not very well known to the public is that Karate as a sport also offers the players the opportunity to compete within a Kumite team or a Kata team. Kumite can be described as free sparring against an opponent. The Kumite team event is a match between two teams with 3 (or 5) fighters each. Those fighters will face up against each other competing for victory for their team.

If you are looking to become more centered and flow through life with an increased appreciation for the world around you practicing martial arts can definitely help you. Many martial arts disciplines focus on the importance of being aware and in control of your breathing and provide a significant amount of attention to ridding your mind of unnecessary distractions in order to focus on the task at hand. This kind of philosophy is translatable to many different spheres of life and is often a major contributing factor to relieving stress.

Sensei Marcus Hinschberger is a 5th-degree black belt with the International KarateCoaching Federation and a 4th-degree black belt with the Japan Karate Association. He is the founder of the worlds most comprehensive karate website – www.karatecoaching.com. Sensei Marcus started learning karate in 1990 and was directly mentored by senior Shotokan Karate instructors from Japan. He has participated in various national and international karate championships and was ranked as a Top-3 DJKB Shotokan Karate fighter in 2000 before coming to the United States from his homeland Germany. Read more info on Adult Karate in Natomas.

Located in Natomas Sacramento California. We are Sacramento’s premier and best Karate and martial arts training facility for kids, children and adults. We teach traditional Shotokan Karate and Self-Defense in Sacramento. Our Karate school is a member of the International KarateCoaching Federation, has affiliations with the Japan Karate Association (JKA) as well as ties to the ISKF (International Shotokan Karate Federation). We get you in shape and your child bully proofed. Karate training is the perfect full body workout for young and old and that’s why we hope to see you soon at our Karate Dojo. We also offer private lessons, personal training, boot camps as well as athletic performance coaching. The high level of instructions and personal attention to every student sets our Karate school apart from all other martial arts places in the area.