Weight loss journey in 2020

Lose weight motivation in 2020? John Chapman and Leon Bustin are the two personal trainers, nutritionists and YouTube sensations that make up ‘The Lean Machines’ With over 12.5 million online views, these two best friends have set out to show the world that getting fit and healthy can be fun. Their channel is full of great workout tips, mouth-watering recipes and appearances from well-known celebrities like Tom Daley and Jamie Oliver. Besides publishing their own recipe book, the duo has built an impressive online presence by creating entertaining vlogs on fitness, eating well and crazy fitness challenges. So whether you’re looking to improve your flexibility, diet or perhaps try something new, they will most likely have a video for you.

Piyo incorporates yoga poses within the routine. It provides you a complete body stretch while raising your heart rate simultaneously without the need to hold a stretch or stay for a certain yoga pose for a long period. You’ll improve your flexibility and endurance overtime. Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on fire, high energy, burning calories, and to the highest level of group grooving fun. It is an enjoyable variety of dance styles as you revolve around the choreographed pieces and performances with the group of dancers. This class will finish with an emotional and physical high with this big dance combination.

As we practice social distancing, many Americans are wondering how they’re going to commit to a daily workout routine. But fear not. A plethora of resources exist to help get you back on your feet, many of which you can download for free straight onto your phone. Are you a yoga junkie who’s committed to perfecting that headstand you started four weeks ago? Do you rely on the daily endorphin boost of a cycling class whose feigning for your daily cardio fix? We’ve got you covered! We’ve compiled ten of our favorite fitness apps – each with free content for you to explore at home – and divided them into categories so you can easily pinpoint your go-to workouts. Or perhaps you can use this time to get adventurous, and try something completely new! See even more details at Matt Hayward.

In order to take in information and apply it in your day to day life, your mind has to be all in. A robot functions without a mind, so it’s easy to absorb knowledge and apply it right away. But humans are more complex beings, from the surface all the way down to your core,you have to be all-in when it comes to nutrition, fitness and your lifestyle… less fragmented, undivided within. Emotional control, environmental control, non-violent discipline, turning off self-destructive eating habits and creating new healthy ones…without taking care of the mental aspect of lifestyle changes, your chances of successfully transitioning to a healthy lifestyle forever are slim to none.

Dropping to my knees used to make me feel like a failure, so I would refuse to do it. Well, what followed was really bad form, and therefore, a totally ineffective move. Finally taking my virtual workout instructors’ advice and embracing modifications, I started dropping to my knees or performed the move at an incline, so that I could lower all the way to the ground and maintain core engagement, as well as the correct arm position. I actually felt my triceps and abs kicking into gear! Four months into my goal, I can see so much progress in my abilities. I may not be able to drop down and give you 20 (or even 10) perfect push-ups, but now I can slowly conquer five, and I owe it all to perseverance and the tiny tweaks in my routine ahead.

Weights can be tiring. The thought of lifting, especially on leg machines, and then running may seem a little counterintuitive. However, if you really want to lose weight and build muscle, your body needs to burn stored excess fat for energy. This can prove difficult if you start your workout with cardio—because you most likely have some glycogen in your system (the energy from the food you eat, particularly carbs). By doing weight training first, you will burn off glycogen while toning and strengthening your muscles. Once you’re a little tired from weight training, that’s when you want to hit the treadmill. Discover extra information at Matt Hayward.