How to choose blue light blocking glasses?

Where to buy blue light glasses? Now the installation work is basically completed. Press the corners to ensure that the screen protector fits closely with the screen. If there is air bubbles or dust in the middle area, peel up the corner, stick the dust out with dust absorber and then use the squeeze card to drive out the bubble. Finally, use the cleaning cloth and dust absorber to clean the surface of the new screen protector, now your phone has acquired a completely new outlook. How to put on PERFECTSIGHT eye care tempered glass screen protector without bubbles with applicator? Please note: check the dust is on the screen or on the protector after pulling up and insert the tag accordingly.Slide the screen protector with fingers until it fit completely.

On the other end of the visible light spectrum, blue light rays with the shortest wavelengths (and highest energy) are sometimes called blue-violet or violet light. This is why the invisible electromagnetic rays just beyond the visible light spectrum are called ultraviolet (UV) radiation.

What are blue light blocking glasses? It is a particular type of glass fitted with filters in the lenses to absorb or block blue light and, in some instances, other detrimental lights from getting through to the user’s eyes. Therefore, the use of these glasses against screens can help reduce exposure to a wave of lights that can keep you awake, especially at night. Exposure to harmful blue light does not mean the end of life. It is presumed that blue light blocking glasses are useful in filtering the blue light, thus restore healthy life to individuals affected. Wearing blue light blocking glasses means healthy sleep, thus reducing the chances of other risks. Explore a few extra info on https://www.perfectsight.co/eye-care/the-importance-of-blue-light-filter-glasses.html.

Your glasses and contacts: Talk with your optometrist about purchasing eyeglasses or contact lenses with HEV filters already built in. It’s a good idea if you plan to use your devices all day, without many breaks. You can also wear special computer glasses. TrueDark is an eyewear company that sells blue-light blocker glasses that look just like regular glasses. The company just announced two clear-lens blue-light filter glasses that block around 40% of high energy visible light. TrueDark also produces special night-time glasses that filter out all high energy visible light that you can wear over your glasses to block out 100% of blue light caused by LED lights, devices, and streetlights an hour before bedtime for optimum sleep.

Reduce glare. Glass screens can produce glare that can aggravate the eye. If you don’t have control over the lighting in your environment, try using a matte screen filter. Follow the 20-20-20 Rule. Every 20 minutes, give your eyes a break by looking at an object 20 feet away for 20 seconds. This allows your eyes to relax. Limit devices before bed. Research shows that the blue light from your phone and other screens may affect the body’s natural wake and sleep cycle. During the day, blue light wakes us up and stimulates us. It does the same thing at night, which makes it harder to get to sleep. Limit screen time one to two hours before bedtime. Use nighttime settings on devices and computers that minimize blue light exposure.

The eye is not very good at blocking blue light. Anterior structures of the adult human eye (the cornea and lens) are very effective at blocking UV rays from reaching the light-sensitive retina at the back of the eyeball. In fact, less than one percent of UV radiation from the sun reaches the retina, even if you aren’t wearing sunglasses. (Keep in mind, though, that sunglasses that block 100 percent of UV are essential to protect these and other parts of the eye from damage that could lead to cataracts, snow blindness, a pinguecula and/or pterygium, and even cancer.) On the other hand, virtually all visible blue light passes through the cornea and lens and reaches the retina. Discover even more info at here.